Action and Intention

It is April! We have more light through the day if we are subjected to the horrors of daylight savings time and then the rites of spring. The warmer days creep up in rapid succession and before you know it Easter is overtaken by Memorial Day then the 4th of July then school starting again. […]

Ways To Relax When Working From Home

There is nothing better than avoiding the daily commute to and from the office by either having a fully work from home job or being allowed to work your job from home on specific days by your boss. Working from home is great for many reasons, but it can be just as stressful, if not […]

Five Workouts For Work At Home Moms

Twenty four hours a day barely seems like enough time for the work-at-home mom to juggle her business and family responsibilities. The work-at-home mom is smart though; she knows if she doesn’t take time to care for herself, other important facets of her life suffer. Exercising is non-negotiable. Here are five workouts for work at […]

5 Ways To Fit In Exercise When You’re a Work At Home Mom

Working at home can be awesome, but it can be isolating. If you don’t plan correctly it can also be sedentary. If you’re like most women “exercise” and “me” time is usually low on your priority list. When I made the leap to work at home mom from work outside the home, my expectations were a little skewed. […]

Digital Fitness Channel Acacia TV

The new online, digital fitness channel Acacia TV boasts 75+ workouts available for streaming through their very reasonably priced membership options. The channel features a diverse library of fitness instructors and workouts, including yoga, belly dancing, tae bo, Core Fusion, Olympic figure skater Kristi Yamaguchi, Kenya Moore, R.I.P.P.E.D, Bethenny Frankel and much, much more. The […]

The Best Essential Oils For Work At Home Moms

If you are a WAHM managing house, family, and career, then you likely have any number of things going on at once.  Right this minute, for example, I am tutoring a student, baking a loaf of sourdough, doing the laundry, and writing this blog post, and that is only because my Little Mister really wanted […]

Weekend Round-Up: Homemade Natural Household Cleaning Products

Katie Schmidt has a degree in Environmental Health Science, and she uses her blog Katie Thinks to share homemade natural household cleaning products and other ways to “go green” and get healthy. She has a huge collection of “recipes”, and here are some of her favorites: Making your own chemical-free All-purpose Cleaner Household uses of […]

Making Successful Life Changes and Reaching Your Goals

How’s it going with your New Year’s Resolutions? Did you attempt to lose those last 20 pounds, quit smoking or get organized? The Top Ten list of New Year’s Resolutions does not seem to change much over the years, which means that many people keep trying over and over again. Setting goals and following through […]

Healthy Lunch Ideas For Busy, Working Moms

As a mom, one who works at home and that has to make sure she eats throughout the day (or my sugar drops drastically), I have to try and make a healthy breakfast and lunch that sustains me. We all know how easy it is to grab some chips, drink your lunch or skip it […]

4 Stretches That Stop Back Pain

Completely You: Lifestyle 4 Stretches That Stop Back Pain By Derek Beres for Completely You One of the top complaints I hear from new yogis is lower back pain. In fact, many people begin yoga at the urging of their doctor for this exact reason. Back pain is often caused by another region of the […]